Sports Performance Massage
Sports Performance Massage: where tired muscles meet their match. Designed to keep you moving, performing, and feeling unstoppable, it’s all about targeted techniques to ease aches, boost recovery and get you back in the game.
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Sport Performance Massage Menu
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Active Recovery 60mins £55
A focused sports massage targeting key muscle groups based on your training demands. This treatment uses deep tissue techniques, stretching and mobility work to reduce soreness, improve circulation and enhance recovery. Ideal for athletes or simply those with physically demanding jobs.
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Elite Reset 90mins £65
A full body sports recovery session designed for serious athletes or those with intensive training sessions trying to make gains. This treatment combines deep tissue work with myofascial release and advanced deep stretching to break down tightness, prevent injury and restore full range of movement.
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Runners Reset Massage 75mins £60
This treatment is specifically designed for runners to reset, restore and rebalance their muscles after training, racing or just clocking up the miles. it's not a generic sports massage - it's a targeted, precision-tuned session that understands the unique demands running places on the body.
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The DOMS Destroyer - because stairs shouldn't feel like Everest 75mins £60
You've smashed your workout, lifted heavy, pushed hard and now? Walking down stairs is a tactical mission and sitting on the loo requires a safety briefing. Congratulation you got DOMS (Delayed Onset Muscle Soreness) ... Enter The DOMS Destroyer. A no-nonsense sports massage designed to flush out lactic acid, ease tight muscles and get you moving (and training) like a human again. Perfect for cutting down rest periods between workouts.
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​The Nak Muay Massage (For Thai boxers or MMA fighters) 75mins £60
You've been kicking, punching, elbowing and kneeing you way through training and now your body is ready to throw in the towel. Enter the Nak Muay Massage - The ultimate fighters recovery session forged in the heart of the Thai boxing camps of old. Chris our resident masseur spent years in Thailand not just under the golden spirals of Wat Pho Temple but right there in the boxing camps learning to untangle the knots of the champion fighters. This treatment revives tried muscles, eases bruises and stiffness, improves flexibility and speeds up recovery because everyone needs someone in their corner.